Hey! Waiting for Monday before you startyour workouts? Want to get in shape but have failed over and over? Want to try ot again, for the...

Always try. Never doubt yourself. You might not look like someone else like your minds eye of the "perfect" pose/shape/what have ya, but...

Gaining strength versus gaining muscle hypertrophy is a little different but doing either. Both because with hypertrophy will come...