Hey! Waiting for Monday before you startyour workouts? Want to get in shape but have failed over and over? Want to try ot again, for the...

Always try. Never doubt yourself. You might not look like someone else like your minds eye of the "perfect" pose/shape/what have ya, but...

Gaining strength versus gaining muscle hypertrophy is a little different but doing either. Both because with hypertrophy will come...

“Ghrelin is a gut hormone with numerous physiological effects, including the regulation of energy balance, insulin sensitivity, vascular...

Vegetarianism is a diet that eliminates all kinds of meat from the diet, including poultry, fish, and seafood. Vegans give up on eating...

Being prompted to dig into some of the effects of energy drink because I have teenage nieces and nephews who live on them. At the store,...

I was accused of being middle-aged on social media!! Gasp! I am middle age. The insult did not set as one in my heart. The insulter...

The kitchen is stocked with vegetables and fruits. There are measuring spoons, cups, and a scale. Every day you are dedicated to staying...

Antidepressant medicine seems to be displayed and advertised in many places in America. Nevertheless, it is still a new drug to counter...

The standard pre-packaged meals I do not believe improves people’s health. They are full of preservatives to keep the product longer,...

There is positive: getting married, a new job, new house, or negative stress: employment termination, the current pandemic, and politics....

https://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test/ This doctor has done some digging on one herbal treatment....

People are bombarded with information that their best will not do. Not pretty enough, not skinny enough, not tall, strong, six pack abs,...

Not to long ago I was bad overweight. I thought I was eating right. Loads of fruit, big salads, yogurt and granola. Avoided buffets ate...

https://youtu.be/OSvq0M2U0bo https://youtu.be/hf3Ljr3UjJw https://youtu.be/Rra6IdFEM3M

The other day I was out and about washing the clothes at the dreaded laundromat. There was a small family there. Eating a fast-food...

The start of a new year is supposed to be thought of as a rebirth. A reset button from the past mistakes and did not dos. But every year,...

So many people have different ideas for weight loss. There is a plethora of diets and perfect workout routines. There is so many people...