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Client

Crystal Gotte, my aunt and mentor, helped educate me on how to eat healthy and how to work out safely. With her help I did lose weight. What I personally struggle with are mental illnesses that cause my sedentary lifestyle. She helps with that too.

Stormy B.

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I've struggled with weight for a long time.  I reached out to Crystal and with her help, I learned how to maximize my time and money. I learned to be more active and I hurt less during the day. I have lost weight and currently staying at a certain weight. I am no longer gaining. When I get back to my routine, I know I will continue to shrink.

Judy

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 "I have lost one pant size so far, in 2 weeks, maybe a little more. My stomach is shrinking slowly but it's getting there! I feel great during workouts!"Joe is an average young guy who juggles married life, family time, a hard job along with a workout routine. He reached out because he wanted a better understanding of nutrition in plain language. It worked for him, even during the holidays.     

Joe B.

Appointment

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